Pregnancy is an exciting journey, full of new feelings and changes. But along with the joy, many moms-to-be experience a not-so-pleasant surprise — heartburn. If you’re feeling a burning sensation in your chest or throat after meals, you’re not alone. In fact, heartburn during pregnancy is very common, especially in the second and third trimesters.
The good news is that there are safe and gentle ways to ease this discomfort. In this blog, we’ll explore how to stop heartburn during pregnancy, why it happens, what foods and habits can help, and when it’s time to talk to your doctor.
Let’s take a closer look at this common issue and how you can start feeling better
Why Heartburn Happens During Pregnancy
- Hormones Are the Main Culprit
During pregnancy, your body releases more of a hormone called progesterone. This helps relax muscles to support your growing baby—but it also relaxes the valve between your stomach and esophagus. When that valve gets too loose, stomach acid can flow back up, causing heartburn.
- Your Growing Baby Adds Pressure
As your uterus expands, it starts pushing against your stomach. That added pressure can force stomach acid upward, especially in the later months.
- Is It Normal?
Yes, heartburn is one of the most common symptoms during pregnancy. Some women feel it only after big meals, while others experience it almost daily. But if it gets really painful or doesn’t go away with basic changes, it’s a good idea to talk to your doctor.
How to Stop Heartburn During Pregnancy
You don’t need a long list of things to remember—just a few smart habits and some safe, natural options.
1. Eat Smaller Meals More Often
Instead of three large meals, try breaking your day into five or six small meals. Less food in your stomach means less pressure and acid.
2. Don’t Lie Down After Eating
Give your food time to settle. Try to stay upright for at least an hour after meals. If you’re tired, sit on the couch or take a light walk.
3. Choose Foods That Calm, Not Trigger
Here’s a quick cheat sheet:
Good foods:
- Bananas
- Oatmeal
- Ginger tea
- Leafy greens
- Whole grains
Foods to avoid:
- Spicy dishes
- Citrus fruits
- Coffee and tea
- Tomatoes
- Chocolate
- Fried or greasy food
Everyone’s triggers are a little different—so keep an eye on what makes your symptoms worse and adjust from there.
4. Drink Liquids Between Meals
Drinking large amounts of water during meals can make heartburn worse. Sip water between meals instead of chugging it during.
5. Sleep in a Propped-Up Position
Lying flat can make acid move up your esophagus faster. Use a wedge pillow or stack a few pillows to keep your upper body raised while you sleep.
Tip: Try sleeping on your left side—it’s better for digestion and may reduce symptoms.
6. Try Safe, Natural Remedies
- Ginger tea: Helps with nausea and may ease heartburn.
- Chewing gum: Increases saliva, which helps neutralize stomach acid.
- Milk with honey: A warm glass before bed can soothe the stomach.
- Aloe vera juice: Only drink the pregnancy-safe, purified kind—and check the label.
7. What About Antacids?
Some over-the-counter antacids like Tums or Rolaids are generally safe in pregnancy, but avoid ones with sodium bicarbonate or aluminum. Always check with your doctor or OB before starting any medication—yes, even if it’s something you used before pregnancy.
Need Some Help? Visit Dr. Sonal Katarmal in Ambegaon
If you’re dealing with non-stop heartburn or any pregnancy discomforts that just won’t let up, Dr. Sonal Katarmal can help. She’s well-known in Ambegaon for supporting pregnant women through every stage—from those early signs to the final stretch.
You can visit Dr. Sonal Women’s Care to get answers and feel more at ease throughout your pregnancy journey.
Frequently Asked Questions
Q: What helps heartburn during pregnancy fast?
Chewing gum, drinking a small glass of warm milk with honey, or sitting up and walking around after a meal can all bring quick relief.
Q: Can I take antacids while pregnant?
Yes, some antacids are safe—but avoid those with sodium bicarbonate or aluminum. Always talk to your doctor before taking anything new.
Q: Is heartburn a sign of labor?
No, not directly. While it can get worse in the final weeks, it’s not a signal that labor is starting.
Pregnancy comes with enough challenges. Heartburn doesn’t need to be one of them. With a few smart changes to your diet, habits, and sleep routine, you can ease the burn and enjoy your pregnancy a little more.
But if the discomfort keeps coming back no matter what you try, don’t ignore it. Reach out to Dr. Sonal Katarmal, a trusted pregnancy care specialist in Ambegaon, at Dr. Sonal Women’s Care. She’s helped many women navigate these common symptoms safely and confidently. Sometimes, all it takes is the right guidance to feel better again.