
Dr. Sonal Katarmal – Gynecologist & Obstetrician in Ambegaon Budruk
With over 10+ years of experience in Obstetrics & Gynecology, Dr. Sonal Katarmal provides complete women’s healthcare at Dr. Sonal Women’s Care. As a leading gynecologist in Ambegaon Budruk, she offers expert consultation and advanced treatments for women at every stage of life. Her areas of expertise as a trusted Obstetrician include infertility treatment, fetal monitoring, preconceptional counselling, painless delivery, and holistic care at the adolescent clinic.
At Dr. Sonal Women’s Care, patients receive compassionate guidance for safe pregnancy care, reproductive health, and modern gynecological solutions.
Our Services

Plan Table
* High Protein Diet
- Daily 4 eggs white + 1 Yellow
- Twice a week boil chicken
- Avoid Excess Sea Food consumption during pregnancy
* Adequate Hydration
- 2.5–3 Litres of water per day
- Include coconut water, Soups, Milk, Buttermilk, Juices
- (Avoid excess juice consumption - prefer fruits over juices)
* 1L milk and milk products consumption
- Milk, Buttermilk
- Curd, Yogurt
- Paneer, Cheese
* Small and Frequent feeds
- Eat every 2-3 hours in day time
* Daily 30–40 minutes walk
- (Can divide into 2 sessions to avoid exhaustion)
* Yoga Can be Done – Prefer after 12 weeks of pregnancy
- (Exercise videos will be shared)
* Daily 2-3 Fruits
* Daily 1 full first mixed dry fruits
* Hygiene
- Maintain Intimate / Personal hygiene / Breast care
- (Twice bath, Twice brush)
- (Head bath should be done)
* Sleeping Position
- After 20-24 weeks of pregnancy, sleep in the left lateral position
* Daily Meditation twice Morning and Evening for at least 15mins
* Adequate rest
- 7–9 hours sleep at night
- 30–60 minutes sleep in the afternoon (Optional)
* Food
- Avoid Outside food completely
- No Uncooked / Raw food /Oily – Spicy food
- No Chinese food
- No Add Sugar / Salt
* Avoid all kinds of Soft drinks / Sodas during pregnancy
* No Tea / Coffee/ Alcohol / Smoking
* Avoid Passive Smoking
* No long fasting hours
- (No fasting more than 3hrs in the day time
- No fasting more than 6hrs at night)
- No Fast throughout the pregnancy
* No Heavy Exercise
* No Heavy Weight lifting
* Avoid Papaya and Pineapple
* Avoid Sexual activity until allowed
* Avoid Tight fitting clothes
* Avoid sleeping on the stomach/belly throughout the pregnancy
* No Travelling
* Avoid long screen time
* NO OVER THE COUNTER MEDICATIONS TO BE TAKEN
1. Pregnancy confirmation scan (5-6 weeks)
2. Pregnancy confirmation scan (6-7 weeks) (If no fetal pole or cardiac activity on previous scan)
3. Dating scan (9-10 weeks)
4. NT scan (12 weeks)
5. Early Anatomy scan (16 weeks)
6. Anomaly scan (18 weeks)
7. Fetal 2-D Echo (22-23 weeks)
8. Growth scan (28 weeks)
9. Growth scan (32 weeks)
10. Growth scan (34-36-38 weeks)
Scan frequency may differ if the Patient is Diabetic, Hypertensive, Rh Negative pregnancy, Fetal Growth Restriction, Poly or Oligohydramnios, or Doppler changes.

- All basic labs (6-8 weeks) ( CBC, Urine routine, Ultra TSH, HbA1C, Rubella IgG, BG-Rh type,Sr. Creatinine, Serology, ICT sos, Vit. B12 sos, Vit. D sos )
- Specific labs ( 12 weeks ) (Double marker test, OGCT with 75gms Glucose )
- Test for Asymptomatic Bacteriuria ( 16 weeks )
- Repeat labs ( 18 weeks )
- Repeat OGCT ( 24 weeks )
- Repeat labs ( 24 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Repeat labs ( 32 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Repeat labs ( 37-38 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Maternal 2D Echo at 32 weeks for high-risk pregnancies, Elderly gravida, etc…
In case of Rh Negative pregnancy ICT should be repeated every 3 monthly

- Flu vaccine (12 weeks)
- TT 1st dose (16 weeks)
- TdaP 2nd dose (28 weeks)
- Hepatitis B (Anytime during pregnancy)

Diet chart hard/soft copy

Atleast by 28 weeks

When to contact your gynaecologist in an emergency
1. Pain abdomen
2. PV Bleeding
3. PV Leaking
4. Decreased fetal movements
5. Swelling of feet
6. Severe headache
7. Blurring of vision
8. Vomiting
9. Diarrhoea or Vomiting
Please Fill Out the Form to Book Your Appointment

Google Review
EXCELLENT Based on 118 reviews Posted on Vrushali KodeTrustindex verifies that the original source of the review is Google. Very good experience with Sonal Mam and I have get good results and I have conceive in 3rd attempt with Mam treatmentPosted on tanay modheTrustindex verifies that the original source of the review is Google. We are immensely grateful to Dr. Sonal Katarmal for being the guiding light throughout our pregnancy. From the very first consultation, her depth of knowledge and clarity gave us confidence and comfort. What truly stood out was her proactive approach — she never left anything to chance. She was always one step ahead, monitoring every detail, explaining every test, and making decisions that reflected both experience and Perfection. Dr. Sonal's strictness, though initially intimidating, soon became something we deeply appreciated. Her firmness came from a place of care, ensuring we followed the right path for the safety of both mother and baby. She held us accountable when it mattered most — and that discipline helped us through some uncertain moments. Thanks to her, we are now blessed with a healthy baby girl. We will always remember her as the doctor who cared, guided, and stood strong with us till the very end. Thank you so much, ma’am! 💐 We also extend our heartfelt thanks to her wonderful team — Preeti, Ashwin, and Pratiksha ma’am — for their unwavering support, patience, and kindness throughout this journey. Together, you’ve given us the gift of a smooth and safe experience — and for that, we’ll remain forever grateful.Posted on sangramsinh GhorpadeTrustindex verifies that the original source of the review is Google. We are incredibly grateful to Dr. Sonal Ma'am and the entire team for their exceptional care and support throughout my wife's pregnancy journey. Thanks to their expertise, dedication, and constant encouragement, we are now blessed with a healthy baby boy. We will always remember your role in making our parenthood journey a joyful one. Thank you once again!Posted on Samidha ShilimakarTrustindex verifies that the original source of the review is Google. I had wonderful experience with Dr Sonal Katarmal madam . Dr Sonal mam is too good , very positive in nature . She made us positive and confident from the first consultation to throughout the process. She guided me with good diet and all advices . And her staff is very good. Thank you Sonal mam.Posted on amruta jadhavTrustindex verifies that the original source of the review is Google. I had wonderful experience with Dr Sonal Katarmal madam . Dr Sonal mam is too good , very positive in nature . She made us positive and confident from the first consultation to throughout the process. She guided me with good diet and all advices . And her staff is very good. Thank you Dr Sonal mam . I highly recommend everyone to visit the Dr. Thank you Dr Sonal mam🙏Posted on Komal PatilTrustindex verifies that the original source of the review is Google. I am so glad that I choose her to be my doctor. Because of her I am blessed with motherhood. She is strict but because of that I am able to become a mother. Thank you so much ma'am. 🙏Posted on Nikita MaskeTrustindex verifies that the original source of the review is Google. I had previous 2 abortion and I was worried about my pregnancy. Dr. Sonal had managed my pregnancy very well. She guided me with good diet and all the advices to reach to full term with healthy baby. I have reached full term without any single complications. Thank u Dr. Sonal for amazing guidance. U done miracle. staff is amazing and very caring. Priti sister and Ashwini sister took really good care with all the follow up dates. Clinic is very clean and hygienic. We are very thankful to u Ma'amPosted on kumar patilTrustindex verifies that the original source of the review is Google. From last year since we stared taking her medications. After 3 years of infertility, within a year we blessed with a boy. When I held my prince first time, It feels like I am over the moon. Can't express that feelings in words. Thank you so much ma'am. Because of you I am living this moment.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
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Visit Dr. Sonal Women’s Care today and experience quality treatment with Dr. Sonal Katarmal,
a trusted Gynecologist & obstetrician in Ambegaon Budruk, Pune.


















